Lindsay Rieder-Nelson

Inner Wisdom® Yoga Therapy Practitioner, Usui Advanced Reiki Practitioner, Practical Reiki Master Practitioner and 500 Hour Certified Yoga Teacher.

Lindsay’s journey into wellness and healing began when she knew it was time to make a huge life change. She was feeling stuck in life connected to her personal stress and emotional trauma.  In order for change to happen she needed to find healing on a deeper level.

She sought out information and advice on how she could begin this process of healing. Her first step on this healing journey was Reiki. Her experience during Reiki was both healing and empowering. For the first time in her life she felt like she was able to truly relax and could feel her anxiety decrease.

Shortly thereafter, She was introduced to Inner Wisdom® Yoga Therapy, created by Jennifer Langsdale. This energy work allowed her to release emotional pain and memories from my past. It has helped her gain a sense of self-confidence and let go of fears that had previously held her back from moving on in  life.

Yoga has also helped her find healing. She was suffering from anxiety, low self–esteem and depression. She felt sick all the time and had daily pains and tension in her body. Yoga has improved her overall well-being and has given her the tools to let go of old emotional wounds and anger. Yoga helped her feel stronger, take her power back and find healing in her heart.

These experiences have changed her life and inspired her to attain certification in all of these healing arts. Her passion is to use my training and knowledge to help others achieve balance, find their own sense of strength, power and healing in all aspects of their lives.



  • Inner Wisdom® Yoga Therapy Practitioner with Jennifer Langsdale at Awaken Yoga School
  • Usui Advanced Reiki Practitioner with Tina DiCillo at Awaken Yoga School
  • Practical Reiki Master Practitioner with Minh-Chau Craig at Sharing the Light
  • 500 Hour Certified Yoga Teacher at Awaken Yoga School