Wellness Sessions

Find out more about each treatment…

Inner Wisdom Yoga Therapy™ is a form of yoga therapy which allows you to connect to the seven different energy centers in the body called the Chakras. Body Wisdom begins with a guided meditation through the body in a relaxing, safe and supported environment. The client is guided to connect and release any stress, fears, old or pent up emotions, traumas, negative patterns, and behaviors that no longer serve them so that they can begin the process of healing.

/Inner Wisdom/