Hey all!! I know it’s been a very long time since I have created a blog here, but I am back and want to share some self-care tips, some inspirational things, and more, hopefully weekly here. Today I offer a self-care tip. The thing I always tell everyone is that self-care does not have to be complicated or take up much time. We give so much to others, and a lot of the time we forget to give back to ourselves. Self-care allows us to pour back...
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The Root Chakra, Muladhara, is the energetic space in our bodies that is located at the base of the spine. This is our space of tribal connection and survival. This is also the space where we connect to nature and earth. The color associated with this space is red and the element is Earth. When this chakra is balanced we believe that we have a right to be here, a sense of belonging to a family or tribe, feel grounded, strong, supported and have...
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I often get the questions “What is Reiki?” Or how does it work? What are the benefits of Reiki? To define Reiki, the word Rei means a higher source or guided. Ki is universal energy. So Reiki is guided energy. We are all made up of energy. A fun way to experience what energy feels like is to come to a seated position or standing and begin by closing the eyes. Now bring your arms straight out in front of you and with your arms extended turn one...
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Sometimes when we let our everyday fears consume our well-being we can find ourselves feeling a bit ungrounded. Maybe it is fear of public speaking, starting that new job, or just fearing the unknown. I have experienced many moments of not feeling so grounded over the last year or so. After working in the medical field for 15 plus years, I decided to step out of my comfort zone and begin my journey into the holistic health field. I trained in...
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Welcome to the official website for Shades of Healing! The new full website for Shades of Healing is now live!! You can now book private sessions, sign up to receive special discounts and follow the blog. Open House! Holistic Health Cleveland (main location for my practice) Sunday, July 13, 2014 11:00am-5:00pm Get Directions Come and join us for product and session specials, office tours, informative talks and demos. Come for one presentation...
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