Workshops when offered are in a group setting. During these workshops you will take away from the experience ideas and tools to use and apply in your day to day life.
A variety of workshops are offered from restorative yoga, yoga nidra, yoga therapeutics, meditations and chakra workshops.
No yoga experince is ever needed. In wokshops if you ever need modifications chairs, yoga props will always be available.
All workshops must be resevered in advance by date specified.
Current Workshops offered