Yoga
Yoga
Yoga gives us space and time to connect to your breath, body, and just be for a moment. Putting the to do lists aside for a moment and taking time for you!
Many believe yoga requires advanced flexibility, but that develops over time. Each session is an opportunity to listen to your body and what it needs in that moment. Plus yoga is so much more that just moving and stretching the body.
My approach to teaching is grounded in compassion, breathwork, mindful movement, and creating a supportive space where students can reconnect with themselves and explore their own paths to healing on and off the mat.
With so many styles of yoga available just know that yoga can be accessible to everyone, regardless of age or mobility.
I personally, have experience in teaching Beginners, Restorative, Yin, Chair, Slow Flow, All Levels and Pre and Postnatal Yoga.
Locations
Stella Luna Counseling & Wellness Center
17951 Jefferson Park Rd Suite #100, Middleburg Heights 44130
Wednesdays
Yin Yoga @615pm
Pricing
Drop into a class- $17
Packages and memberships offered. See website for more details.
Reiki Pagoda and Healing Center
690 Avon Belden Rd. Suite C, Avon Lake 44012
Private Yoga
Individual or Group sessions offered
Pricing
Individual- 60 min- $60
Package of 3- $170
Group sessions- 60 min- $35 per person
(Group sessions max 0f 3 people)
