Yoga

Yoga

Yoga can be defined as the practice of “undoing”. This practice teaches us we must first let go in order to find peace, balance and harmony in our mind, body and spirit. With time and practice, yoga can help us improve our overall well being.

There are many branches of yoga. Hatha yoga is one of the branches that I offer.  Ha means”the sun” our solar energy and Tha means “the moon” our lunar energy. The goal of Hatha yoga is to balance these energies in our whole being. This form of yoga uses pranayama, breathing and poses called asanas to ultimately lead us to be able to sit in meditation. Pranayama and asanas can help calm the mind and build strength and flexibility in the body.

Location

Flows & Grows

228 Market St.

Westlake, OH 44145

Classes

Monday’s Yoga Nidra @7pm

Thursday’s Yin Yoga @7pm

Take a class with me