Yoga can be defined as the practice of “undoing”. This practice teaches us we must first let go in order to find peace, balance and harmony in our mind, body and spirit. With time and practice, yoga can help us improve our overall well being.

There are many branches of yoga. Hatha yoga is one of the branches that I offer.  Ha means”the sun” our solar energy and Tha means “the moonour lunar energyThe goal of Hatha yoga is to balance these energies in our whole being. This form of yoga uses pranayama, breathing and poses called asanas to ultimately lead us to be able to sit in meditation. Pranayama and asanas can help calm the mind and build strength and flexibility in the body.


Flows & Grows

228 Market St.

Westlake, OH 44145



Beginners @6pm

Yin yoga @730pm

Take a class


Essential Escapes Salon & Yoga

34970 Detroit Rd Unit 108

Avon, OH 44011


Tuesday Yin & Restorative Yoga @6pm

Take class

Reiki Pagoda & Wellness Center

690 Avon Belden Rd. Suite C

Avon Lake 44012


*Private Yoga sessions

Special Pricing

*Special Self love Feburary Discounts

Single Session- $55

Package of 3- $160

Package of 6- $305

Book an Appointment