Yoga can be defined as the practice of “undoing”. This practice teaches us we must first let go in order to find peace, balance and harmony in our mind, body and spirit. With time and practice, yoga can help us improve our overall well being.

There are many branches of yoga. Hatha yoga is one of the branches that I offer.  Ha means”the sun” our solar energy and Tha means “the moonour lunar energyThe goal of Hatha yoga is to balance these energies in our whole being. This form of yoga uses pranayama, breathing and poses called asanas to ultimately lead us to be able to sit in meditation. Pranayama and asanas can help calm the mind and build strength and flexibility in the body.

Studio Westpark

Mondays Yin Yoga @7pm Take a class

Essential Escapes Salon & Yoga Avon

Tuesday Yin & Restorative Yoga @6pm Take class

Flows & Grows

Thursdays  Yin yoga @7pm Take a class

Reiki Pagoda & Wellness Center

690 Avon Belden Rd. Suite C

Avon Lake 44012

*Private Yoga sessions


Single Session-60 minutes $65

Package of 3- $180

Package of 6- $330

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